Yoga means "to unite" and in our physical practice this is the union of our mind, body and breath.
This dynamic yet healing practice gives many internal physical benefits, improving digestion, respiration,
balancing hormone levels, and externally we can tone and open the body and strengthen our core.
Additionally, yoga stills the chatter in our minds, relieving stress and aiding relaxation
so that we can be strong and supple mentally and physically.
Yoga is an energising and vitalizing way of moving towards a blissful sense of wellbeing.